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Seasonal Sleep
Helping Little Ones Adjust to Daylight Savings (Spring Forward)
It’s time to enjoy spring. Just as soon as we get past the dreaded daylight savings time! Nobody likes losing an entire hour of sleep. Losing an hour of sleep is hard on everyone, especially a growing child. I love making sleep easy, natural, and enjoyable, which is my goal when it comes to daylight […]
Seasonal Sleep
Four Steps to Better Summer Sleep Despite The Heat
We all know that summer days are long and hot, and nights are short (sometimes too short). Energy seems to be in high supply this time of year and so does motivation for life. But, this can mean fussy children (and adults)! It seems obvious that we’re using more energy in the summer. Yet it’s […]
Seasonal Sleep
5 Guilt-free Ways to Leave Events and Prioritize Bedtime
Let’s tackle the WHY when it comes to leaving an event early for bedtime before we address how to do this. The reason my family and the families that I coach choose to prioritize bedtime over staying for an entire event is because we know the impact a missed bedtime has on our child’s sleep, […]
Seasonal Sleep
Tips to Help You Get Rested After The 4th of July
The funny thing about the 4th of July is that it causes a whole lot of sleep deprivation; staying up past dark hours to watch fireworks and sounds of fireworks up into the odd hours of the night will throw anyone’s sleep off! If you are one of the millions of Americans who woke up […]
Seasonal Sleep
7 Tips for Maintaining your Child’s Sleep While Traveling
One of the most common questions I get from families after we’ve completed sleep coaching is “how do we travel without undoing our child’s good sleep habits?” My family will be traveling to Disney World this week, so I thought this would be a good subject to tackle this week. The answer to this question […]
Seasonal Sleep
Back to School Transition
After a great summer of sunshine and vacation, life returns to normal. Teachers are going back to work and children are returning to school or starting daycare. Here are a few tips to help your back to school transition be as smooth as possible as it relates to sleep for our kiddos. A “lovey” (your child’s […]
Seasonal Sleep
Holiday Bedtimes
Holiday bedtimes are always thrown off due to the fun activities, the loud frenzy of guests at your house, and overall excitement in children. As you approach a holiday (particularly those with late nights and fireworks), a sleep plan is key to helping your kids thrive despite the expected interruptions to their normal biological sleep rhythm. […]
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Shouldn't be so hard.
There's a reason it is.
There's nothing worse than your child not sleeping. It negatively affects the entire family.
Together, we will change that.
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Sleep
Shouldn't be so hard.
There's a reason it is.
There's nothing worse than your child not sleeping. It negatively affects the entire family.
Together, we will change that.
Get Support
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Pediatric Sleep Articles
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