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Sleep Training at 6 Months: How Infant Development Boosts Success
Bringing a new baby into your life is a whirlwind of emotions, from the overwhelming love to the inevitable sleepless nights. As a parent, you’re likely no stranger to the topic of sleep training. We all yearn for those peaceful nights of uninterrupted sleep, but with a newborn in the house, it often feels like […]
Sleep Coaching
4 Steps to a Perfect Bedtime Routine
I’m often asked: What is a good bedtime routine? However, if I were to read between the lines, I would guess the parents asking this question are in reality wanting to ask: What is the perfect bedtime routine that will avoid all of the bedtime struggles and help my kid fall asleep quickly? I often […]
Sleep Coaching
“Mommy, I had a bad dream” – Resolving Bedtime Scares
Does your little one experience fears at bedtime or wake with nightmares? Try these approaches to resolve those night-time scares. Before we get into techniques to resolution approaches, let us delve into an understanding of why these approaches work and why I suggest them. Fear, anxiety, and depression are fueled by one part of the […]
Sleep Coaching
Baby Steps Mamas, Baby Steps
The other day I decided to cut up some carrots and celery for a side as part of our dinner. My eldest was sharing with her little brother about how much she enjoyed her celery. This excitement over the celery caused my youngest to give it a try. He took one bite (just to try […]
Sleep Coaching
How To Help Your Child Wake Up Happy
Fussy, groggy, can’t stop crying…sound familiar? Here are some tried and true tips that could help your child never wake up fussy again! 1. Open the blinds and go outside. Darkness triggers your brain that it is time to sleep. Light does the opposite. Light tells your brain that its time to be awake. 2. […]
Sleep Coaching
Training Yourself to Trust Your Child
Sometimes I need to be reminded how capable kids really are. Facilitating healthy growth in our children can be one of the most challenging, yet most important tasks in parenting. However, facilitating healthy growth isn’t always the most natural and comfortable thing to do. Let me share a story to further explain my statements… Recently […]
Sleep Coaching
5 Steps to Getting Your Kids to Sleep Anywhere
Our family recently took a trip to Orlando for Sea World and Disney World. My kiddos napped in the airport (during a layover), in a cabana at a water park, in a hotel lobby at Disney World, and on the plane on the way home. In the following 5 tips, I’m gonna share how we […]
Sleep Coaching
Simple Steps to Correct and Avoid your Child’s 5am Wake Up #Earlyrising #Springforward
Who wants to get up before the sun?! Ugh, not many people that I know of. In fact, it is better if your child is not awake at that time. Often, children who consistently wake up before 6 am are doing so due to unhealthy reasons. What most people don’t know is that that hour […]
Sleep Coaching
Sleep Cues: 6 Scientific Signs Your Child is Ready for a Snooze
What are up with sleep cues anyway? Imagine you have a movie to get to…you have between when the previews start and end to get there by the time the movie starts or you will be missing very important parts of the storyline. Believe it or not, this is similar to sleep. Our bodies are […]
Sleep
Shouldn't be so hard.
There's a reason it is.
There's nothing worse than your child not sleeping. It negatively affects the entire family.
Together, we will change that.
Get Support
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Sleep
Shouldn't be so hard.
There's a reason it is.
There's nothing worse than your child not sleeping. It negatively affects the entire family.
Together, we will change that.
Get Support
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The vibrant life waiting for you on the other side of sleep.
Get Support
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