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Category: Sleep Coaching

A pediatric sleep consultant holds a baby that keeps waking in the night

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Sleep Training Unlocked: 3 Powerful Gentle Considerations for Holistic Sleep Training of Breastfed Babies

Caring for a baby involves myriad challenges, and among the most pressing is the establishment of healthy sleep patterns; sometimes, gentle sleep training is needed. Last week, we examined the ultimate readiness checklist for sleep-training babies. This week, we address a relevant question that strikes a chord with many parents. Specifically, we explore how to […]

Sleep Training for Babies: The Ultimate Readiness Checklist

Welcome to the journey of sleep training, your precious little one! Ensuring adequate sleep for your baby is not just about sweet dreams; it’s about laying a foundation for healthy growth and development. Establishing healthy sleep patterns early on can significantly benefit both you and your child, providing the rest necessary for their rapidly developing […]

Sleep Training at 6 Months: How Infant Development Boosts Success

Bringing a new baby into your life is a whirlwind of emotions, from the overwhelming love to the inevitable sleepless nights. As a parent, you’re likely no stranger to the topic of sleep training. We all yearn for those peaceful nights of uninterrupted sleep, but with a newborn in the house, it often feels like […]

4 Steps to a Perfect Bedtime Routine

I’m often asked: What is a good bedtime routine? However, if I were to read between the lines, I would guess the parents asking this question are in reality wanting to ask: What is the perfect bedtime routine that will avoid all of the bedtime struggles and help my kid fall asleep quickly? I often […]

“Mommy, I had a bad dream” – Resolving Bedtime Scares

Does your little one experience fears at bedtime or wake with nightmares? Try these approaches to resolve those night-time scares. Before we get into techniques to resolution approaches, let us delve into an understanding of why these approaches work and why I suggest them. Fear, anxiety, and depression are fueled by one part of the […]

Baby Steps Mamas, Baby Steps

The other day I decided to cut up some carrots and celery for a side as part of our dinner. My eldest was sharing with her little brother about how much she enjoyed her celery. This excitement over the celery caused my youngest to give it a try. He took one bite (just to try […]

How To Help Your Child Wake Up Happy

Fussy, groggy, can’t stop crying…sound familiar? Here are some tried and true tips that could help your child never wake up fussy again! 1. Open the blinds and go outside. Darkness triggers your brain that it is time to sleep. Light does the opposite. Light tells your brain that its time to be awake. 2. […]

Training Yourself to Trust Your Child

Sometimes I need to be reminded how capable kids really are. Facilitating healthy growth in our children can be one of the most challenging, yet most important tasks in parenting. However, facilitating healthy growth isn’t always the most natural and comfortable thing to do. Let me share a story to further explain my statements… Recently […]

5 Steps to Getting Your Kids to Sleep Anywhere

Our family recently took a trip to Orlando for Sea World and Disney World. My kiddos napped in the airport (during a layover), in a cabana at a water park, in a hotel lobby at Disney World, and on the plane on the way home. In the following 5 tips, I’m gonna share how we […]

Simple Steps to Correct and Avoid your Child’s 5am Wake Up #Earlyrising #Springforward

Who wants to get up before the sun?! Ugh, not many people that I know of. In fact, it is better if your child is not awake at that time. Often, children who consistently wake up before 6 am are doing so due to unhealthy reasons. What most people don’t know is that that hour […]

A pediatric sleep consultant holds a baby that keeps waking in the night

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Newborn baby boy sleeping through the night with a stocking cap

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Discover

The vibrant life waiting for you on the other side of sleep.

A mother holds her happy baby after experiencing pediatric sleep consulting online

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