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Sleep Coaching
“Mommy, I had a bad dream” – Resolving Bedtime Scares
Does your little one experience fears at bedtime or wake with nightmares? Try these approaches to resolve those night-time scares. Before we get into techniques to resolution approaches, let us delve into an understanding of why these approaches work and why I suggest them. Fear, anxiety, and depression are fueled by one part of the […]
Sleep Coaching
Baby Steps Mamas, Baby Steps
The other day I decided to cut up some carrots and celery for a side as part of our dinner. My eldest was sharing with her little brother about how much she enjoyed her celery. This excitement over the celery caused my youngest to give it a try. He took one bite (just to try […]
Seasonal Sleep
Tips to Help You Get Rested After The 4th of July
The funny thing about the 4th of July is that it causes a whole lot of sleep deprivation; staying up past dark hours to watch fireworks and sounds of fireworks up into the odd hours of the night will throw anyone’s sleep off! If you are one of the millions of Americans who woke up […]
Sleep Coaching
How To Help Your Child Wake Up Happy
Fussy, groggy, can’t stop crying…sound familiar? Here are some tried and true tips that could help your child never wake up fussy again! 1. Open the blinds and go outside. Darkness triggers your brain that it is time to sleep. Light does the opposite. Light tells your brain that its time to be awake. 2. […]
Sleep Coaching
Training Yourself to Trust Your Child
Sometimes I need to be reminded how capable kids really are. Facilitating healthy growth in our children can be one of the most challenging, yet most important tasks in parenting. However, facilitating healthy growth isn’t always the most natural and comfortable thing to do. Let me share a story to further explain my statements… Recently […]
Sleep Coaching
5 Steps to Getting Your Kids to Sleep Anywhere
Our family recently took a trip to Orlando for Sea World and Disney World. My kiddos napped in the airport (during a layover), in a cabana at a water park, in a hotel lobby at Disney World, and on the plane on the way home. In the following 5 tips, I’m gonna share how we […]
Seasonal Sleep
7 Tips for Maintaining your Child’s Sleep While Traveling
One of the most common questions I get from families after we’ve completed sleep coaching is “how do we travel without undoing our child’s good sleep habits?” My family will be traveling to Disney World this week, so I thought this would be a good subject to tackle this week. The answer to this question […]
Integrative Sleep
Close Your Eyes to Blue Light and Wake to an Old World
It’s no wonder the man who permanently changed the sleep of our whole world, was not much of a sleeper himself. He thought sleep was a waste of time and slept as little as possible. Little did he know that generations would follow this train of thought, causing an epidemic of sleep disorders. Don’t get […]
Sleep Coaching
Simple Steps to Correct and Avoid your Child’s 5am Wake Up #Earlyrising #Springforward
Who wants to get up before the sun?! Ugh, not many people that I know of. In fact, it is better if your child is not awake at that time. Often, children who consistently wake up before 6 am are doing so due to unhealthy reasons. What most people don’t know is that that hour […]
Integrative Sleep
What Strep Taught Me About Sleep
Strep obviously disrupts sleep but there’s more to the picture. My family had strep this week. Well, actually my kids and I did. My husband escaped – so far. Don’t hate us, but our kids don’t tend to have disrupted sleep, even through sickness. This sickness go around was different, both of my kids were […]
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Sleep
Shouldn't be so hard.
There's a reason it is.
There's nothing worse than your child not sleeping. It negatively affects the entire family.
Together, we will change that.
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Sleep
Shouldn't be so hard.
There's a reason it is.
There's nothing worse than your child not sleeping. It negatively affects the entire family.
Together, we will change that.
Get Support
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