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Tag: Sleep-Wake Cycle

A pediatric sleep consultant holds a baby that keeps waking in the night

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Integrative Sleep

Surprising Cause of Tiredness in Children

Wakeful nights, difficult naps, drastic mood swings…this is a picture of a tired child (or adult ;-)). You may be seeing a lot of this after the 4th of July. A lot of what happens during festivities such as the 4th of July are later bedtimes. What is wrong with a later bedtime? Isn’t a […]

Four Steps to Better Summer Sleep Despite The Heat

We all know that summer days are long and hot, and nights are short (sometimes too short). Energy seems to be in high supply this time of year and so does motivation for life. But, this can mean fussy children (and adults)! It seems obvious that we’re using more energy in the summer. Yet it’s […]

Simple Steps to Correct and Avoid your Child’s 5am Wake Up #Earlyrising #Springforward

Who wants to get up before the sun?! Ugh, not many people that I know of. In fact, it is better if your child is not awake at that time. Often, children who consistently wake up before 6 am are doing so due to unhealthy reasons. What most people don’t know is that that hour […]

Integrative Sleep

Sleep Associations: An Objective And Evidence-Based Perspective

What is a sleep association? A sleep association is an external source that takes you or your child from an alert and engaged state into a state of calm to the point of sleepiness or falling asleep. A sleep association helps your heart beat more slowly and for your breathing to slow down as well. […]

Sleep Cues: 6 Scientific Signs Your Child is Ready for a Snooze

What are up with sleep cues anyway? Imagine you have a movie to get to…you have between when the previews start and end to get there by the time the movie starts or you will be missing very important parts of the storyline. Believe it or not, this is similar to sleep. Our bodies are […]

Back to School Transition

After a great summer of sunshine and vacation, life returns to normal. Teachers are going back to work and children are returning to school or starting daycare. Here are a few tips to help your back to school transition be as smooth as possible as it relates to sleep for our kiddos. A “lovey” (your child’s […]

Holiday Bedtimes

Holiday bedtimes are always thrown off due to the fun activities, the loud frenzy of guests at your house, and overall excitement in children. As you approach a holiday (particularly those with late nights and fireworks), a sleep plan is key to helping your kids thrive despite the expected interruptions to their normal biological sleep rhythm. […]

A pediatric sleep consultant holds a baby that keeps waking in the night

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Newborn baby boy sleeping through the night with a stocking cap

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Discover

The vibrant life waiting for you on the other side of sleep.

A mother holds her happy baby after experiencing pediatric sleep consulting online

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