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5 Gentle Parenting Strategies: Exploring Crying It Out Alternatives for Effective Sleep Training

Exploring crying it out alternatives is essential for parents looking to implement gentle and effective sleep training methods that minimize stress and tears for both the child and themselves. Understanding different types of stress and how they impact your child during sleep training can greatly enhance your approach, ensuring it supports your child’s well-being and […]

Sleep Coaching

Understanding Infant Sleep: A Middle Ground Approach for Wiped-out Parents with a Challenging Sleeper

Understanding Infant Sleep and the Middle-ground Approach: Understanding infant sleep can be a challenge. As parents, we all relate to the struggle of getting our little ones to sleep. Whether it’s the endless rocking, the soothing lullabies, or the desperate attempts to keep them in their own beds, the journey of infant sleep can be […]

Sleep Coaching

Transforming Bedtime Struggles: 4 Effective Insights from Parenting Coach Flora McCormick

Bedtime Struggles into Bliss: Turning Bedtime Battles into Teamwork Dreading the bedtime struggles is a common sentiment among parents, with the nightly struggle to get kids to sleep feeling like an uphill battle. McCormick, parenting coach and host of the Sustainable Parenting podcast shared transformative tips for easing the bedtime routine. The “When-Then” Strategy: A […]

Integrative Sleep

Tongue Tie – Baby’s Sleep and 8 Options for Great Support

How you can navigate the effects of a tongue tie, get support, and find healthy sleep for your baby and for you. Tongue tie and sleep Has your baby been diagnosed with a tongue tie? Does your intuition tell you to look deeper into a tongue tie or sleep issue even if there isn’t a […]

Sleep Coaching

4 Steps to a Perfect Bedtime Routine

I’m often asked: What is a good bedtime routine? However, if I were to read between the lines, I would guess the parents asking this question are in reality wanting to ask: What is the perfect bedtime routine that will avoid all of the bedtime struggles and help my kid fall asleep quickly? I often […]

Seasonal Sleep

5 Guilt-free Ways to Leave Events and Prioritize Bedtime

Let’s tackle the WHY when it comes to leaving an event early for bedtime before we address how to do this. The reason my family and the families that I coach choose to prioritize bedtime over staying for an entire event is because we know the impact a missed bedtime has on our child’s sleep, […]

Integrative Sleep

Effects of Tongue Tie on the Sleeping Baby

So your baby has a tongue tie. The significance of tongue tie on sleep is two-fold. This is an exhausting situation because the mother is constantly feeding and burping the baby. The mother and baby are both sleep deprived and cranky. The “witching hour” can be more prolonged and aggravated. There are many symptoms of a […]

Sleep Coaching

Training Yourself to Trust Your Child

Sometimes I need to be reminded how capable kids really are. Facilitating healthy growth in our children can be one of the most challenging, yet most important tasks in parenting. However, facilitating healthy growth isn’t always the most natural and comfortable thing to do. Let me share a story to further explain my statements… Recently […]

Seasonal Sleep

7 Tips for Maintaining your Child’s Sleep While Traveling

One of the most common questions I get from families after we’ve completed sleep coaching is “how do we travel without undoing our child’s good sleep habits?” My family will be traveling to Disney World this week, so I thought this would be a good subject to tackle this week. The answer to this question […]

Sleep Coaching

Sleep Cues: 6 Scientific Signs Your Child is Ready for a Snooze

What are up with sleep cues anyway? Imagine you have a movie to get to…you have between when the previews start and end to get there by the time the movie starts or you will be missing very important parts of the storyline. Believe it or not, this is similar to sleep. Our bodies are […]

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Get Support

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Get Support

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Tag: sleep

5 Gentle Parenting Strategies: Exploring Crying It Out Alternatives for Effective Sleep Training

Understanding Infant Sleep: A Middle Ground Approach for Wiped-out Parents with a Challenging Sleeper

Transforming Bedtime Struggles: 4 Effective Insights from Parenting Coach Flora McCormick

Tongue Tie – Baby’s Sleep and 8 Options for Great Support

4 Steps to a Perfect Bedtime Routine

5 Guilt-free Ways to Leave Events and Prioritize Bedtime

Effects of Tongue Tie on the Sleeping Baby

Training Yourself to Trust Your Child

7 Tips for Maintaining your Child’s Sleep While Traveling

Sleep Cues: 6 Scientific Signs Your Child is Ready for a Snooze

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