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Tag: Toddlers

A pediatric sleep consultant holds a baby that keeps waking in the night

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Unlocking the Secret: Understanding Early Rising in Children – The 5 Most Transformative Causes of ER in Young Ones

Early Rising in children is a common challenge for many parents. Waking up before dawn can disrupt the sleep routine of not only the child but the entire household. This article delves into the topic of early rising and touches on the most common causes of early rising in children, allowing parents to have a […]

Understanding Infant Sleep: A Middle Ground Approach for Wiped-out Parents with a Challenging Sleeper

Understanding Infant Sleep and the Middle-ground Approach: Understanding infant sleep can be a challenge. As parents, we all relate to the struggle of getting our little ones to sleep. Whether it’s the endless rocking, the soothing lullabies, or the desperate attempts to keep them in their own beds, the journey of infant sleep can be […]

Integrative Sleep

Managing Sleep with Multiple Young Siblings: 4 Empowering Strategies for Peaceful Bedtimes

When you’re juggling the sleep needs of a newborn alongside older siblings, bedtime can feel like navigating a complex puzzle. Recently, on the Whole Child Sleep podcast, we discussed this very challenge with parenting expert Flora McCormick. A listener named Rebecca shared her struggle with getting her four-year-old, two-year-old, and one-month-old to sleep, sparking a […]

Integrative Sleep

How We Resolved Our Daughter’s Enlarged Tonsils Without Surgery

I began doing research and read some testimonials on a website belonging to a naturopathic doctor who successfully resolved enlarged tonsils using homeopathic remedies. I knew I had to give this a try.

Integrative Sleep

3 Steps to Resolving Night Terrors

Distress, yelling, screaming, thrashing, and not receiving comfort? If these words describe episodes that your child is experiencing soon after falling asleep at bedtime, your child is likely experiencing what’s known as a night terror. What are night terrors? Night terrors are considered a parasomnia-a disorder characterized by the abnormal or unusual behavior of the […]

Simple Steps to Correct and Avoid your Child’s 5am Wake Up #Earlyrising #Springforward

Who wants to get up before the sun?! Ugh, not many people that I know of. In fact, it is better if your child is not awake at that time. Often, children who consistently wake up before 6 am are doing so due to unhealthy reasons. What most people don’t know is that that hour […]

Integrative Sleep

Sleep Associations: An Objective And Evidence-Based Perspective

What is a sleep association? A sleep association is an external source that takes you or your child from an alert and engaged state into a state of calm to the point of sleepiness or falling asleep. A sleep association helps your heart beat more slowly and for your breathing to slow down as well. […]

Sleep Cues: 6 Scientific Signs Your Child is Ready for a Snooze

What are up with sleep cues anyway? Imagine you have a movie to get to…you have between when the previews start and end to get there by the time the movie starts or you will be missing very important parts of the storyline. Believe it or not, this is similar to sleep. Our bodies are […]

A pediatric sleep consultant holds a baby that keeps waking in the night

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Newborn baby boy sleeping through the night with a stocking cap

Sleep

Shouldn't be so hard. There's a reason it is.

There's nothing worse than your child not sleeping. It negatively affects the entire family. Together, we will change that.

Discover

The vibrant life waiting for you on the other side of sleep.

A mother holds her happy baby after experiencing pediatric sleep consulting online

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